Lifestyle check

Overcoming Through Healthy Living

Erectile dysfunction is no laughing matter. Honestly, no man wants to experience this condition. The following story is about a married man who experienced erectile dysfunction and what he did to overcome this problem. Jonathan and Lisa Steiner are like most couples when they first met. They had a lot of chemistry and were madly […]

Lifestyle check

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

  If the premise behind the ketogenic diet (a low-carb, high-fat, moderate-protein plan) sounds familiar, you’re not alone. Curious folks around the Internet have been asking: What’s the difference between the keto diet and the Atkins diet? At their most basic, they’re both low-carb diets. But they’re not exactly the same. The biggest difference between the keto diet and the […]

Lifestyle check

Fall Back In to a Fitness Routine

September is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from […]

Lifestyle check

Is Dairy Actually Healthy?

As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and yet another new study supports the idea […]