Category: Lifestyle check

Lifestyle check

Overcoming Through Healthy Living

Erectile dysfunction is no laughing matter. Honestly, no man wants to experience this condition. The following story is about a married man who experienced erectile dysfunction and what he did to overcome this problem. Jonathan and Lisa Steiner are like most couples when they first met. They had a lot of chemistry and were madly […]

Lifestyle check

Keto vs. Atkins: Which Is the Better Low-Carb Diet?

  If the premise behind the ketogenic diet (a low-carb, high-fat, moderate-protein plan) sounds familiar, you’re not alone. Curious folks around the Internet have been asking: What’s the difference between the keto diet and the Atkins diet? At their most basic, they’re both low-carb diets. But they’re not exactly the same. The biggest difference between the keto diet and the […]

Lifestyle check

Fall Back In to a Fitness Routine

September is finally here! Back to school for all ages and start of pumpkin spice everything. This is a time when new routines are started, or pre-vacation habits begin again. While the weather can sometimes be nicer than in the actual summer months, getting back into a gym will help ease the eventual transition from […]

Lifestyle check

Is Dairy Actually Healthy?

As much as we love cheese, and soft serve, and cream in our coffee, we know we shouldn’t overdo it: Dairy products, at least the full-fat variety, have long been associated with heart disease and other health problems. But research-based evidence for this link has been inconsistent, and yet another new study supports the idea […]

Lifestyle check

Take 10 Minutes to Try This Beginner Yoga Routine

Curious about yoga, but not sure how to get started? Yoga instructor Noemi Henriquez is here to guide you through the basics. Henriquez will take you through a 10-minute strengthening routine with basic positions such as table top, downward dog, halfway lift, and more. If those terms are completely foreign to you, don’t worry: Henriquez […]