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Take 10 Minutes to Try This Beginner Yoga Routine

Curious about yoga, but not sure how to get started? Yoga instructor Noemi Henriquez is here to guide you through the basics. Henriquez will take you through a 10-minute strengthening routine with basic positions such as table top, downward dog, halfway lift, and more. If those terms are completely foreign to you, don’t worry: Henriquez […]